Spencer Wells of Fizz Creations is undertaking a sponsored slim for charity

The money raised will be split 50/50 between the estate charity The Queen Alexandra Hospital Home for ex-servicemen and the Royal Marsden in Sutton who treated my Grandaughter for leukaemia when she was 6 months old and are literally life savers.

The forfeit should I fail to reach the 3 stone target will be to have all my body hair waxed on Facebook live.

The event lasts until December at which time I will be re-weighed at the south coast gym who will also monitor my progress.

Dig deep please for these worthwhile causes.

You can help spencer wells raise money for this great cause by donating directly to their fundraising page - https://www.justgiving.com/teams/teamspencerslim