Get Active in January & Boost Your Career
Read on to find out how physical activity can boost your career prospects and how you can motivate colleagues to become more active.
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Make Regular Exercise Part of Your Job
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Boost Your Career
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All too often just the physical benefits are discussed when talking about the effects of exercise. However, there are increasing studies into the effectiveness of people who exercise regularly and their careers.
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Can You Spare 150 minutes?
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Start Logging Your Minutes Now
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The NHS recommends adults 5 x 30 minutes of physical activity per week. A total of 150 minutes.
Our handy website and app will do this for you.
If you know that you can do more than this, simply set your own target.
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Workplace Champion Training
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Find Out More
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Want to understand how to motivate your colleagues?
Ever wondered how to make the business case to your employer about the benefits of getting your workplace active?
Now you can with our Workplace Champion training course.
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~ Active Sussex Workplace Challenge
